Amrita Veda
Nectarean Foods for Mind & Body

Pasta with Spinach


  • Kamut or spelt pasta
  • 500g fresh spinach
  • 1 onion (finely chopped)
  • 1 garlic
  • 1/2 cup soya or rice milk
  • Pepper and rock salt
  • Ground nutmeg
  • Coriander powder


  1. Bring some water to the boil and cook the pasta. (Try experimenting with corn, buckwheat or rice pasta, but be aware not to over cook them; unlike kamut or spelt, they can quickly turn into a mush!)
  2. Place some ghee in a pan and gently sauté the spices, onion and garlic until golden brown.
  3. Wash the spinach, add into the pot and cook until soft.
  4. When the water from the spinach has evaporated add some soya or rice milk.
  5. Toss the cooked pasta into the spinach and serve.
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