Serene Cuisine
Traditional Yogic Recipes for the Mind & Body
by Nicky Moona
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Panchakarma – The Ayurvedic Path to Rejuvenation Panchakarma, the honorable and time-tested Ayurvedic method of applied healing, literally means “five actions.” Each action or method has been designed to eliminate toxins from the body and to nourish the tissues. The name signifies the five primary cleansing methods that purify the body. Each method is completed in three stages: preparatory (purva karma), primary (pradhana karma), and ensuing (paschat karma). READ MORE
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Article Getting Rid of Migraines with Ayurveda
Ayurveda deals with migraines in a very deep way. It describes a migraine as an independent condition as well as the symptom and complication of other imbalances in the body. Ayurveda offers complete, holistic treatment of migraines – by going into the root cause of the problem – through diet, lifestyle, home remedy, panchakarma and marma points. Click
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Panchakarma Retreat Looking for complete rejuvenation? Have toxins you want to flush out? Just want to regain your vitality? Then Panchakarma may be for you!
New Article: The Healing Powers of Ayurveda Emerge in Scientific Studies Science has been discovering what ayurveda has known for thousands of years, that what we eat affects our health and can help prevent illness. Two recent discoveries are: that turmeric, a common spice in curries, helps to prevent cancer and that cinnamon can help prevent diabetes.
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